Did you make any resolutions at the start of this year? If you did, there's a good chance they involve creating better habits to achieve your goals, like drinking more water, cutting out sugar, exercising more, or finally getting through that reading list. It can sometimes be easy to have the mot...

Whatever our expectations for the year were at the start of it most surely went right out the window when the pandemic engulfed us. Goals and plans were scrapped or put on indefinite hold while adapting to the rapidly evolving situation. Now that the lockdowns have lifted, and we are all tentativ...